Patrick Quillen v500m/1:00r...5 row
1,500m
Meters
5:31.9
Time
1:50.6
Pace
109
Calories
143
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,718m |
| Overall Time | 10:31.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
| Drag Factor | 121 |
January 19, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 29 | 143 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 109 | |
| r: 1:00 | 39m | ||||||
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 28 | 156 | |
| r: 1:00 | 10m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 28 | 157 | |
| r: 1:00 | 13m | ||||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 27 | 152 | |
| r: 1:00 | 25m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 32 | 141 | |
| r: 1:00 | 131m | ||||||
| r218m |
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Workout Graph
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