Patrick Quillen v8:00/3:00r...4 row
4,752
Meters
20:00.0
Time
2:06.2
Pace
299
Calories
163
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,901 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 120 |
January 21, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,752 | 2:06.2 | 174 | 898 | 22 | 163 | |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 827 | 21 | 155 | |
| r: 3:00 | 398 | ||||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 22 | 165 | |
| r: 3:00 | 207 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 21 | 166 | |
| r: 3:00 | 99 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | 167 | |
| r: 3:00 | 445 | ||||||
| r1,149 |
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Workout Graph
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