Patrick Quillen v500m/2:00r...8 row
4,000m
Meters
24:17.1
Time
3:02.1
Pace
265
Calories
160
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,410m |
| Overall Time | 40:17.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 121 |
January 23, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:17.1 | 4,000m | 3:02.1 | 58 | 499 | 22 | 160 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | 151 | |
| r: 2:00 | 195m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 157 | |
| r: 2:00 | 44m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | 165 | |
| r: 2:00 | 56m | ||||||
| 10:33.6 | 500m | 10:33.6 | 1 | 304 | 5 | 150 | |
| r: 2:00 | 13m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 26 | 154 | |
| r: 2:00 | 17m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | 167 | |
| r: 2:00 | 25m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 168 | |
| r: 2:00 | 20m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | 171 | |
| r: 2:00 | 40m | ||||||
| r410m |
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Workout Graph
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