Patrick Quillen v2:30/0:30r...10 row
5,821m
Meters
25:00.0
Time
2:08.8
Pace
360
Calories
155
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 123 |
January 27, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,821m | 2:08.8 | 164 | 863 | 20 | 155 | |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 21 | 137 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 19 | 147 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 18 | 153 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 18 | 154 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 19 | 159 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 22 | 150 | |
| r: 0:30 | 7m | ||||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 20 | 168 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 25 | 156 | |
| r: 0:30 | 0m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 26 | 159 | |
| r: 0:30 | 6m | ||||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 21 | 170 | |
| r: 0:30 | 76m | ||||||
| r180m |
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Workout Graph
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