Patrick Quillen 30:00 row
6,306m
Meters
30:00.0
Time
2:22.7
Pace
367
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 120 |
February 02, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 18 | 136 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 115 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 131 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 16 | 136 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 134 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 143 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 158 |
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Workout Graph
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