Patrick Quillen v500m/2:00r...5 row
2,500m
Meters
9:23.1
Time
1:52.6
Pace
175
Calories
160
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 19:23.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 120 |
February 04, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.1 | 2,500m | 1:52.6 | 245 | 1143 | 21 | 160 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 21 | 147 | |
| r: 2:00 | 92m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 21 | 158 | |
| r: 2:00 | 122m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 21 | 164 | |
| r: 2:00 | 70m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 22 | 166 | |
| r: 2:00 | 56m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | 169 | |
| r: 2:00 | 243m | ||||||
| r583m |
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Workout Graph
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