Patrick Quillen v2000m/3:00r...3 row
3,500m
Meters
14:23.1
Time
2:03.3
Pace
226
Calories
161
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 20:23.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 120 |
February 07, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.1 | 3,500m | 2:03.3 | 187 | 942 | 21 | 161 | |
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 19 | 153 | |
| r: 3:00 | 235m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 21 | 165 | |
| r: 2:00 | 59m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | 165 | |
| r: 1:00 | 32m | ||||||
| r326m |
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Workout Graph
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