Patrick Quillen v2:00/1:00r...7 row
4,287m
Meters
17:00.0
Time
1:58.9
Pace
283
Calories
158
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 122 |
February 09, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,287m | 1:58.9 | 208 | 1015 | 22 | 158 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 136 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 21 | 151 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | 155 | |
| r: 1:00 | 7m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | 164 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 162 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 170 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | 170 | |
| r: 1:00 | 59m | ||||||
| r166m |
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Workout Graph
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