Patrick Quillen v1000m/1:00r...10 row
5,500m
Meters
23:01.9
Time
2:05.6
Pace
345
Calories
159
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,871m |
| Overall Time | 33:01.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 122 |
February 16, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.9 | 5,500m | 2:05.6 | 177 | 907 | 20 | 159 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 19 | 151 | |
| r: 1:00 | 21m | ||||||
| 3:43.5 | 900m | 2:04.1 | 183 | 929 | 19 | 159 | |
| r: 1:00 | 18m | ||||||
| 3:24.6 | 800m | 2:07.8 | 167 | 876 | 19 | 161 | |
| r: 1:00 | 16m | ||||||
| 2:59.3 | 700m | 2:08.0 | 167 | 873 | 18 | 166 | |
| r: 1:00 | 20m | ||||||
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 18 | 166 | |
| r: 1:00 | 14m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 20 | 165 | |
| r: 1:00 | 22m | ||||||
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 21 | 162 | |
| r: 1:00 | 22m | ||||||
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 22 | 161 | |
| r: 1:00 | 33m | ||||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 25 | 157 | |
| r: 1:00 | 51m | ||||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 25 | 151 | |
| r: 1:00 | 154m | ||||||
| r371m |
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Workout Graph
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