Patrick Quillen v1000m/1:00r...10 row
5,500
Meters
23:01.9
Time
2:05.6
Pace
345
Calories
159
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,871 |
| Overall Time | 33:01.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 122 |
February 16, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.9 | 5,500 | 2:05.6 | 177 | 898 | 20 | 159 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 19 | 151 | |
| r: 1:00 | 21 | ||||||
| 3:43.5 | 900 | 2:04.1 | 183 | 918 | 19 | 159 | |
| r: 1:00 | 18 | ||||||
| 3:24.6 | 800 | 2:07.8 | 167 | 862 | 19 | 161 | |
| r: 1:00 | 16 | ||||||
| 2:59.3 | 700 | 2:08.0 | 167 | 863 | 18 | 166 | |
| r: 1:00 | 20 | ||||||
| 2:34.5 | 600 | 2:08.7 | 164 | 862 | 18 | 166 | |
| r: 1:00 | 14 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 20 | 165 | |
| r: 1:00 | 22 | ||||||
| 1:41.5 | 400 | 2:06.8 | 171 | 886 | 21 | 162 | |
| r: 1:00 | 22 | ||||||
| 1:15.1 | 300 | 2:05.1 | 178 | 910 | 22 | 161 | |
| r: 1:00 | 33 | ||||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 25 | 157 | |
| r: 1:00 | 51 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 25 | 151 | |
| r: 1:00 | 154 | ||||||
| r371 |
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Workout Graph
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