Patrick Quillen 30:00 row
6,200m
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 121 |
February 18, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,200m | 2:25.1 | 114 | 693 | 18 | 128 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 131 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 123 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 126 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 129 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 134 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 127 |
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Workout Graph
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