Patrick Quillen 21:43 row
5,016m
Meters
21:43.0
Time
2:09.8
Pace
306
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 121 |
February 22, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,016m | 2:09.8 | 160 | 849 | 20 | 154 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 137 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 153 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 154 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 165 |
| 21:43.0 | 390m | 2:12.0 | 152 | 823 | 20 | 164 |
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Workout Graph
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