Patrick Quillen 20:00 row
4,330m
Meters
20:00.0
Time
2:18.5
Pace
248
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 120 |
February 26, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 19 | 134 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 130 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 18 | 131 |
| 12:00.0 | 848m | 2:21.5 | 124 | 725 | 18 | 137 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 19 | 137 |
| 20:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 137 |
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Workout Graph
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