Patrick Quillen 30:06 row
6,354m
Meters
30:06.5
Time
2:22.1
Pace
360
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 583 |
| Drag Factor | 121 |
February 28, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,354m | 2:22.1 | 122 | 719 | 17 | 129 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 106 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 129 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 127 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 134 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 131 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 137 |
| 30:06.5 | 24m | 2:15.4 | 141 | 785 | 9 | 139 |
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Workout Graph
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