Patrick Quillen v2:30/0:30r...10 row
5,813m
Meters
25:00.0
Time
2:09.0
Pace
361
Calories
152
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,871m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 121 |
March 07, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,813m | 2:09.0 | 163 | 860 | 22 | 152 | |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 26 | 145 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 23 | 153 | |
| r: 0:30 | 0m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 22 | 153 | |
| r: 0:30 | 3m | ||||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 22 | 157 | |
| r: 0:30 | 1m | ||||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 22 | 143 | |
| r: 0:30 | 5m | ||||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 22 | 158 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 23 | 157 | |
| r: 0:30 | 5m | ||||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 23 | 143 | |
| r: 0:30 | 3m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 23 | 158 | |
| r: 0:30 | 5m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 22 | 160 | |
| r: 0:30 | 13m | ||||||
| r58m |
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Workout Graph
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