Patrick Quillen v2:30/0:30r...10 row
5,813
Meters
25:00.0
Time
2:09.0
Pace
361
Calories
152
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,871 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 121 |
March 07, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,813 | 2:09.0 | 163 | 866 | 22 | 152 | |
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 26 | 145 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 960 | 23 | 153 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 888 | 22 | 153 | |
| r: 0:30 | 3 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 22 | 157 | |
| r: 0:30 | 1 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 22 | 143 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 22 | 158 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 23 | 157 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 23 | 143 | |
| r: 0:30 | 3 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 23 | 158 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 816 | 22 | 160 | |
| r: 0:30 | 13 | ||||||
| r58 |
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Workout Graph
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