Patrick Quillen 30:06 row
6,462m
Meters
30:06.8
Time
2:19.8
Pace
367
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 120 |
March 15, 2024 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,462m | 2:19.8 | 128 | 740 | 21 | 142 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 127 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 133 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 139 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 136 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 151 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 156 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 | 9 | 155 |
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Workout Graph
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