Patrick Quillen v3:00/2:00r...6 row
4,441m
Meters
18:00.0
Time
2:01.5
Pace
288
Calories
155
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,373m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 125 |
March 28, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,441m | 2:01.5 | 195 | 970 | 22 | 155 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 131 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | 153 | |
| r: 2:00 | 122m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 159 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 21 | 163 | |
| r: 2:00 | 64m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | 158 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 166 | |
| r: 2:00 | 253m | ||||||
| r932m |
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