Patrick Quillen 4x4:00/3:00r row
3,837m
Meters
16:00.0
Time
2:05.0
Pace
254
Calories
166
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,885m |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 132 |
April 26, 2024 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,837m | 2:05.0 | 179 | 915 | 24 | 166 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | 165 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | 161 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | 167 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 23 | 171 |
| r48m |
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Workout Graph
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