Patrick Quillen v2:00/2:00r...8 row
4,135
Meters
16:00.0
Time
1:56.0
Pace
283
Calories
159
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 119 |
May 08, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,135 | 1:56.0 | 224 | 1061 | 28 | 159 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 27 | 145 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 27 | 152 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | 161 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 28 | 164 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 29 | 159 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 31 | 165 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 29 | 164 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 29 | 166 | |
| r: 2:00 | 270 | ||||||
| r471 |
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Workout Graph
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