Patrick Quillen v2:00/2:00r...8 row
4,135m
Meters
16:00.0
Time
1:56.0
Pace
283
Calories
159
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 119 |
May 08, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,135m | 1:56.0 | 224 | 1070 | 28 | 159 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 145 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | 152 | |
| r: 2:00 | 33m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 161 | |
| r: 2:00 | 27m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 164 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 159 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 165 | |
| r: 2:00 | 31m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | 164 | |
| r: 2:00 | 32m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 166 | |
| r: 2:00 | 270m | ||||||
| r471m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.