Patrick Quillen v1000m/1:00r...10 row
5,500
Meters
23:13.6
Time
2:06.6
Pace
351
Calories
150
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 33:13.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 123 |
December 18, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.6 | 5,500 | 2:06.6 | 172 | 892 | 24 | 150 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 24 | 153 | |
| r: 1:00 | 13 | ||||||
| 3:32.8 | 900 | 1:58.2 | 212 | 1029 | 23 | 162 | |
| r: 1:00 | 19 | ||||||
| 3:31.8 | 800 | 2:12.3 | 151 | 819 | 24 | 150 | |
| r: 1:00 | 12 | ||||||
| 3:12.2 | 700 | 2:17.2 | 135 | 765 | 22 | 152 | |
| r: 1:00 | 14 | ||||||
| 2:37.7 | 600 | 2:11.4 | 154 | 830 | 24 | 152 | |
| r: 1:00 | 14 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 21 | 154 | |
| r: 1:00 | 14 | ||||||
| 1:49.9 | 400 | 2:17.3 | 135 | 764 | 23 | 149 | |
| r: 1:00 | 22 | ||||||
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 26 | 150 | |
| r: 1:00 | 21 | ||||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 28 | 148 | |
| r: 1:00 | 25 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | 139 | |
| r: 1:00 | 18 | ||||||
| r172 |
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Workout Graph
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