Kathy Josefsen 15:41 row
3,192
Meters
15:41.2
Time
2:27.4
Pace
175
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 125 |
March 30, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:41.2 | 3,192 | 2:27.4 | 109 | 669 | 175 | 20 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 |
| 15:41.2 | 138 | 2:29.2 | 105 | 611 | 7 | 19 |
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Workout Graph
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