Kathy Josefsen 15:01 row
3,231
Meters
15:01.7
Time
2:19.5
Pace
185
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 121 |
March 31, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.7 | 3,231 | 2:19.5 | 129 | 743 | 20 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 |
| 15:01.7 | 2 | 7:05.0 | 5 | 315 | 0 |
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Workout Graph
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