Kathy Josefsen 30:02 row
6,629
Meters
30:02.6
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 124 |
April 11, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 6,629 | 2:15.9 | 139 | 779 | 22 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 |
| 30:02.6 | 10 | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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