Kathy Josefsen 15:00 row
3,541
Meters
15:00.0
Time
2:07.0
Pace
220
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 121 |
April 28, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,541 | 2:07.0 | 171 | 886 | 23 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 23 |
| 6:00.0 | 699 | 2:08.7 | 164 | 864 | 23 |
| 9:00.0 | 715 | 2:05.8 | 175 | 903 | 24 |
| 12:00.0 | 721 | 2:04.8 | 180 | 919 | 24 |
| 15:00.0 | 741 | 2:01.4 | 195 | 972 | 25 |
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Workout Graph
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