Kathy Josefsen 12000m row
12,000
Meters
52:33.0
Time
2:11.3
Pace
726
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1185 |
| Drag Factor | 123 |
May 14, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:33.0 | 12,000 | 2:11.3 | 154 | 831 | 22 |
| 10:45.7 | 2,400 | 2:14.5 | 144 | 794 | 22 |
| 10:30.6 | 4,800 | 2:11.3 | 154 | 831 | 23 |
| 10:30.3 | 7,200 | 2:11.3 | 155 | 831 | 22 |
| 10:27.6 | 9,600 | 2:10.7 | 157 | 838 | 22 |
| 10:18.9 | 12,000 | 2:08.9 | 163 | 861 | 23 |
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Workout Graph
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