Kathy Josefsen 15:00 row
3,426
Meters
15:00.7
Time
2:11.4
Pace
208
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 120 |
May 26, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.7 | 3,426 | 2:11.4 | 154 | 830 | 22 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 |
| 15:00.7 | 2 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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