Kathy Josefsen v15:00/2:00r...6 row
7,280
Meters
31:17.2
Time
2:08.9
Pace
449
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,369 |
| Overall Time | 42:17.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 120 |
May 29, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.2 | 7,280 | 2:08.9 | 163 | 862 | 24 | |
| 15:00.0 | 3,330 | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | |
| r: 1:30 | 10 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 27 | |
| r: 1:30 | 17 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 27 | |
| r: 1:30 | 16 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | |
| r: 1:30 | 16 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 26 | |
| r: 3:00 | 14 | |||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.