Kathy Josefsen 20:02 row
4,576
Meters
20:02.4
Time
2:11.3
Pace
276
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 108 |
June 23, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.4 | 4,576 | 2:11.3 | 154 | 831 | 24 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 |
| 20:02.4 | 10 | 2:00.0 | 203 | 997 | 26 |
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Workout Graph
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