Kathy Josefsen v10:00/2:00r...2 row
12,365
Meters
55:00.0
Time
2:13.4
Pace
740
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,374 |
| Overall Time | 57:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1238 |
| Drag Factor | 115 |
July 02, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,365 | 2:13.4 | 147 | 806 | 22 | |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 21 | |
| r: 2:00 | 9 | |||||
| 45:00.0 | 10,263 | 2:11.5 | 154 | 829 | 23 | |
| r9 |
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Workout Graph
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