Kathy Josefsen 10000m row
10,000
Meters
44:15.6
Time
2:12.7
Pace
599
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 126 |
August 10, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.6 | 10,000 | 2:12.7 | 150 | 814 | 23 | 153 |
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 22 | 138 |
| 8:56.8 | 4,000 | 2:14.2 | 145 | 798 | 23 | 148 |
| 8:48.6 | 6,000 | 2:12.1 | 152 | 821 | 24 | 156 |
| 8:47.2 | 8,000 | 2:11.8 | 153 | 826 | 24 | 161 |
| 8:30.2 | 10,000 | 2:07.5 | 169 | 880 | 24 | 166 |
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Workout Graph
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