Kathy Josefsen 30:02 row
6,432
Meters
30:02.0
Time
2:20.0
Pace
366
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 123 |
August 13, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,432 | 2:20.0 | 127 | 738 | 22 | 134 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 117 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 136 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 132 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | 134 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 134 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 143 |
| 30:02.0 | 6 | 2:46.6 | 76 | 560 | 0 | 142 |
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Workout Graph
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