Kathy Josefsen 40:02 row
8,231
Meters
40:02.7
Time
2:25.9
Pace
468
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 114 |
August 28, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.7 | 8,231 | 2:25.9 | 113 | 687 | 21 | 138 |
| 12:00.0 | 2,543 | 2:21.5 | 123 | 724 | 22 | 132 |
| 24:00.0 | 2,495 | 2:24.2 | 117 | 700 | 22 | 136 |
| 36:00.0 | 2,639 | 2:16.4 | 138 | 774 | 24 | 145 |
| 40:02.7 | 555 | 3:38.6 | 33 | 415 | 15 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.