Kathy Josefsen 1:00:00 row
12,406
Meters
1:00:00.0
Time
2:25.0
Pace
691
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 127 |
September 06, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,406 | 2:25.0 | 115 | 694 | 20 | 134 |
| 12:00.0 | 2,429 | 2:28.2 | 108 | 670 | 20 | 119 |
| 24:00.0 | 2,482 | 2:25.0 | 115 | 694 | 21 | 128 |
| 36:00.0 | 2,471 | 2:25.6 | 113 | 689 | 20 | 132 |
| 48:00.0 | 2,485 | 2:24.8 | 115 | 696 | 20 | 134 |
| 1:00:00.0 | 2,539 | 2:21.7 | 123 | 722 | 21 | 157 |
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Workout Graph
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