Kathy Josefsen 15:00 row
3,389
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 108 |
September 10, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,389 | 2:12.7 | 150 | 814 | 22 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 22 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 22 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 23 |
| 12:00.0 | 688 | 2:10.8 | 156 | 838 | 23 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 24 |
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Workout Graph
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