Kathy Josefsen 30:00 row
6,750
Meters
30:00.0
Time
2:13.3
Pace
403
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 122 |
September 15, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,750 | 2:13.3 | 148 | 808 | 23 | 148 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 22 | 130 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 22 | 144 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 23 | 150 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 23 | 157 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.