Kathy Josefsen 20:00 row
4,634
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 111 |
September 22, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,634 | 2:09.4 | 161 | 849 | 283 | 23 | 152 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 22 | 138 |
| 8:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 23 | 151 |
| 12:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 24 | 153 |
| 16:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 24 | 158 |
| 20:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 25 | 160 |
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Workout Graph
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