Kathy Josefsen v5:00/2:00r...2 row
2,040
Meters
9:24.7
Time
2:18.4
Pace
118
Calories
131
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 11:24.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 119 |
September 24, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.7 | 2,040 | 2:18.4 | 132 | 754 | 21 | 131 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 123 | |
| r: 2:00 | 12 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 22 | 140 | |
| r12 |
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Workout Graph
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