Kathy Josefsen 9x1000m/2:00r row
9,000
Meters
38:36.0
Time
2:08.6
Pace
556
Calories
152
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,113 |
| Overall Time | 56:36.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 934 |
| Drag Factor | 122 |
September 30, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.0 | 9,000 | 2:08.6 | 164 | 865 | 24 | 152 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 22 | 133 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 23 | 144 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 24 | 149 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 24 | 149 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 24 | 151 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 24 | 156 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 25 | 158 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 26 | 162 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 27 | 168 |
| r113 |
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Workout Graph
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