Kathy Josefsen 30:00 row
6,391
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 113 |
October 04, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,391 | 2:20.8 | 125 | 731 | 21 | 138 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 22 | 132 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 22 | 134 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 21 | 135 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 20 | 134 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 21 | 155 |
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Workout Graph
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