Kathy Josefsen 2x6000m/5:00r row
12,000
Meters
55:07.4
Time
2:17.8
Pace
699
Calories
120
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,021 |
| Overall Time | 1:05:07.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 1180 |
| Drag Factor | 110 |
October 07, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.4 | 12,000 | 2:17.8 | 134 | 760 | 21 | 120 |
| 28:18.1 | 6,000 | 2:21.5 | 124 | 725 | 20 | 136 |
| 26:49.4 | 6,000 | 2:14.1 | 145 | 799 | 23 | 104 |
| r21 |
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Workout Graph
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