Kathy Josefsen 20:00 row
4,433
Meters
20:00.0
Time
2:15.3
Pace
259
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 110 |
October 14, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,433 | 2:15.3 | 141 | 785 | 23 | 150 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | 137 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 24 | 150 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 23 | 152 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 24 | 153 |
| 20:00.0 | 899 | 2:13.4 | 147 | 806 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.