Kathy Josefsen 5x3000m/1:30r row
15,000
Meters
1:10:05.7
Time
2:20.1
Pace
861
Calories
144
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,055 |
| Overall Time | 1:17:35.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 1621 |
| Drag Factor | 0 |
October 14, 2025 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:05.7 | 15,000 | 2:20.1 | 127 | 737 | 23 | 144 |
| 13:52.4 | 3,000 | 2:18.7 | 131 | 751 | 22 | 136 |
| 13:58.2 | 3,000 | 2:19.7 | 128 | 741 | 24 | 146 |
| 12:57.3 | 3,000 | 2:09.5 | 161 | 854 | 26 | 164 |
| 14:39.3 | 3,000 | 2:26.5 | 111 | 682 | 23 | 139 |
| 14:38.6 | 3,000 | 2:26.4 | 111 | 683 | 21 | 135 |
| r55 |
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Workout Graph
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