Kathy Josefsen v2000m/r...10 row
7,000
Meters
30:24.7
Time
2:10.3
Pace
431
Calories
155
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,143 |
| Overall Time | 38:24.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 112 |
October 19, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:24.7 | 7,000 | 2:10.3 | 158 | 844 | 24 | 155 | |
| 9:46.3 | 2,000 | 2:26.5 | 111 | 682 | 21 | 126 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 | 150 | |
| r: 1:00 | 14 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | 153 | |
| r: 1:00 | 18 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 28 | 157 | |
| r: 1:00 | 19 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 160 | |
| r: 1:00 | 18 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | 162 | |
| r: 1:00 | 18 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | 164 | |
| r: 1:00 | 20 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 166 | |
| r: 1:00 | 19 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 23 | 148 | |
| r143 |
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Workout Graph
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