Kathy Josefsen 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
303
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 118 |
October 24, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 843 | 23 | 151 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 22 | 135 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 23 | 148 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 23 | 152 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 23 | 159 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 25 | 165 |
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Workout Graph
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