Kathy Josefsen 4x10:00/3:00r row
8,826
Meters
40:00.0
Time
2:15.9
Pace
518
Calories
145
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,874 |
| Overall Time | 52:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 101 |
October 29, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,826 | 2:15.9 | 139 | 779 | 19 | 145 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 19 | 138 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 20 | 144 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 20 | 150 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 20 | 148 |
| r48 |
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Workout Graph
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