Kathy Josefsen 20:00 row
4,601
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 113 |
November 03, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 23 | 148 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 21 | 133 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 23 | 146 |
| 12:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | 149 |
| 16:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | 153 |
| 20:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.