Kathy Josefsen v30:00/5:00r...3 row
8,762
Meters
40:00.0
Time
2:16.9
Pace
515
Calories
150
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,788 |
| Overall Time | 49:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 127 |
November 04, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,762 | 2:16.9 | 136 | 768 | 22 | 150 | |
| 30:00.0 | 6,352 | 2:21.6 | 123 | 723 | 21 | 134 | |
| r: 5:00 | 10 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 153 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 28 | 164 | |
| r: 2:00 | 8 | ||||||
| r26 |
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Workout Graph
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