Kathy Josefsen 10:01 row
2,087
Meters
10:01.2
Time
2:24.0
Pace
117
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 106 |
November 12, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.2 | 2,087 | 2:24.0 | 117 | 703 | 20 | 130 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 | 119 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 136 |
| 10:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 136 |
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