Kathy Josefsen 10:05 row
2,222
Meters
10:05.9
Time
2:16.3
Pace
129
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 116 |
November 15, 2025 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 2,222 | 2:16.3 | 138 | 775 | 22 | 140 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 131 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 145 |
| 10:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 144 |
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