Kathy Josefsen 1:00:00 row
13,210
Meters
1:00:00.0
Time
2:16.2
Pace
774
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 1296 |
| Drag Factor | 112 |
November 17, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,210 | 2:16.2 | 138 | 776 | 21 | 143 |
| 12:00.0 | 2,563 | 2:20.4 | 126 | 734 | 21 | 128 |
| 24:00.0 | 2,598 | 2:18.5 | 132 | 752 | 22 | 134 |
| 36:00.0 | 2,642 | 2:16.2 | 138 | 776 | 21 | 142 |
| 48:00.0 | 2,657 | 2:15.4 | 141 | 784 | 21 | 148 |
| 1:00:00.0 | 2,752 | 2:10.8 | 156 | 838 | 23 | 164 |
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Workout Graph
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