Kathy Josefsen 5:44 row
1,215
Meters
5:44.5
Time
2:21.7
Pace
69
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 125 |
November 20, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:44.5 | 1,215 | 2:21.7 | 123 | 722 | 22 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
| 5:44.5 | 146 | 2:32.3 | 99 | 640 | 20 |
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Workout Graph
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